Life Time announced the nationwide launch of ARORA. Created for baby boomers and beyond, ARORA was developed for individuals who want to stay active, fit, healthy and social every day of their lives. The launch of ARORA programming and events solidify Life Time's mission and position as the champion for those 90 days to 90+ years in the healthy living, healthy aging and healthy entertainment space.

Research shows healthy living and strength training is key to longevity and can reverse the aging process. A variety of ARORA programs and activities are now available across the company's 160+ high-end health clubs and athletic resorts, including: Specifically designed aqua, cardio, strength and 360/total body classes, along with other formats curated from Life Time's exclusive programming that are low impact and can be easily modified, if needed. A complimentary session with a certified fitness professional who is an expert in the human body, how it works and the changes that can happen with normal aging.

They'll help members with a plan and orient them to the fitness floor. Sports like pickleball, recently expanded to over 100 clubs, and tennis that provide a great way to exercise plus a fun opportunity for healthy competition. Social activities starting with a twice-weekly Coffee Club, as well as soon-to-come game clubs and ARORA Mixers Educational workshops to learn not only more about equipment, exercise, and nutrition, but all the aspects of a healthy way of life.

With greater guidance on where to start, ARORA programming creates an environment that brings joy and community to combat the potential loneliness, fears and frustration that many can feel as a result of isolation and health conditions. In addition to social interactions, ARORA formats have no or low impact, helping to build muscular strength, improve mobility, increase cardiovascular endurance, improve balance, flexibility, and self-confidence – a formula that supports overall physical, emotion, and mental well-being.