F45 Training Holdings Inc. now serves as the first global functional fitness franchise to show grouped activities on Strava, the leading digital community for active people with more than 125 million athletes. The integration between F45 Training and Strava apps allows members to connect their fitness goals with the global F45 Training community, inviting them to track their progress against that of others. It?s done seamlessly with automatic activity uploads to Strava, displaying class type, sharing average beats per minute, calories and location.

Additionally, these uploaded activities will automatically group on Strava, so athletes can benchmark their efforts and connect with others who completed the same workout. It?s as easy as downloading the F45 Training app, utilizing LionHeart and following the prompts to connect to Strava. F45 Training makes available all da ta collected from LionHeart, its wearable technology that tracks points, heart rate and more, in Strava?s feed.

On Strava, F45 Members can choose to join the F45 Training Club to connect with fellow F45 Members, and can elect to appear on a global leaderboard, showcasing a ranked list of members and fostering friendly competition between them worldwide. During Strava Week, starting June 24, participants who join the F45 Training Club on Strava and share their workouts will have the chance to win daily giveaways, while Strava athletes can access a free one-day trial at their nearest F45 Training studio. F45 Training, rated the No.

1 gym chain in the U.S. by Men's Journal in 2023, combines elements of functional workouts and high-intensity interval training (HIIT), with members able to complete each of the workouts at their own pace. Thousands of functional movements make the workouts different each time and are a proven concept to help members achieve the best results.